Wednesday, February 1, 2012

Embodied

Part 1: Drained
My body often wakes up to the sound of the baseboard heater’s buzz. Buuuzzzzzzz. Buuuuuzzzzz. “Shut the hell up! I was so close. You took me away from that confusing dream. I was on the verge of figuring something out. So close. So so close.” At least that’s what I say in my mind. My body says something else. My eyes are heavy with the sandman’s dust; which feels less like dust and more like bricks in the corners of my eyes. My right nostril went on strike and refuses to breathe. My bladder shoves me and tells me I should get out of bed. The rest of my body resists, like loose wet sand slipping between fingers. Isn’t sleep supposed to reenergize you? My energy has been sapped. After a few minutes of extreme ambivalence, my body finds itself moving into the bathroom…extreme relief. The next mission, twist the little knob on the wall and stop the most annoying hum in the world.

The body says so much when you wake up, as if it were competing with the rooster’s crow. My body says to crawl back into bed.



Part 2: OkCupid
The alarm sounds and my morning iPhone ritual begins (even though it no longer qualifies as morning because it’s 4pm). I am still wet sand. I check my email. I check Facebook. I check Instagram. I check Flipboard. I check OkCupid. Yes, I check OkCupid. Not only that, I begin answering the questions in it (to explain; OkCupid is an online dating website which has these multiple answer questions you fill out so that they can have data which is used to match you with others who answer similarly. I have entered the dark side…but not really, it’s actually kind of fun. Or at least I tell myself it’s fun because it’s satisfying my curiosity of about online dating?), because maybe if I find something interesting, this tired body might wake up. Please carrot, lead this old horse.

The following question is offered: “Do you believe that mind and body are separate entities (Dualism) or do you believe that they are in a state of unity (Monism)?”

You can only select one of the following answers: “Monism”, “Dualism”, “A bit of both”, “Uncertain.”

I skip the question altogether because I am undecided...or just too tired. The sand is still wet.



Part 3: House
After inhaling the El Diablo Azul burger, garlic fries, and a hearty winter warmer (which counts as breakfast, lunch, and dinner because I woke up so late), I feel the light and cold Seattle rain sprinkle baptize my satiated body as I make my way over to “Body Orthodoxy: A Sensual Education.” The house that the art installation is in reminds me of Carl Fredricksen’s house in the movie “Up.” Large and newer buildings in the South Lake Union Area encroach on the minuscule territory that remains for the rickety house left fending for itself. The quaintness of the house punctuates the mindfulness necessary as I prepare to take in the overt and the subtleties…the things I will see, smell, taste, and touch.

A homeless lady passes by the house and asks for two dollars. Her body is in need.



Part 4: Sensual
Each room features an artist or two and their work. There are many rooms.

I see collages of animals and people with the heads of icons transposed onto their heads. God is in all creation, but sometimes we are too blind to see it.

Crochet breasts, vaginas, and penises are mounted to the wall and we are invited to touch. What does my anxiety in touching say about the shame that Adam and Eve felt in covering themselves which is still viscerally alive in me?

Amongst statues of bodies, with televisions and books and grenades in their abdominal cavities, I smell incense and partake of communion; consuming the body and blood of Christ from a soldier’s helmet. The battles and wars we engage with our body involve the body of Christ and fragrant prayers. There is so much meaning, intent, and desire. Desire for what?

The dancer twists and writes. Her body moves beautifully; amazingly. I see a story unfold. Each movement is an exercise in freedom and discovery. Our flesh in movement is the embodiment and expression of our creative souls. How often do we move freely or restrict our range of motion to basic tasks? How do we hide from our spirit in our body? How do we discover our spirit in our body? How do we hide or discover our body with our spirit?

The lady sits on the floor and wraps herself with a mishmash of items tied together. The sheet of birth control pills is weaved into lingerie is weaved into a tampon box is weaved into stockings is weaved into a pregnancy test marker is weaved into…item and item and continuous item – items that barrage the female body. She wraps these items on her limbs and torso and repeats, “This is not what I want…but I want it also.” And we watch as she slowly and consistently engulfs her body in this burden. And we watch as she unravels and unburdens herself. What do we subject the female body to that says Imago Dei?

There was so much more. But all in all, I my eyes, skin, olfactory nerves, taste buds were all doused with a bit of mindfulness; or I should say, awareness of embodiment. Our bodies tell a very loud story that we often don’t take the time to listen to nor consecrate.



Part 5: Attack
It is tomorrow and I am in a “show of support” at the hospital. I enter the room and see an imposing and fuming body. The light fixture is ripped off the wall. A large chair is upside down on the bed. The patient is huffing and puffing and red. We clear the area so other patients aren’t at risk of injury. The trembling voice cusses at the staff that show up to address this angry and frightened body. The patient cools down; but not before long a nurse is punched in the face, followed by a cascade of hospital staff bodies engulfing the patient’s limbs. The writhing body fights. The teeth reach for a shoulder to bite. The staff hang on. We encourage the patient to breath slowly. “Remember to breath…Relax…We’re here to help you.”

Body on body. There is an internal battle that leads to an external battle. The flesh cries out.



Part 6: Both/And
I guess I believe in both/and “monism” and “dualism.” Body and mind are unique, seeming to have an apparent autonomy; but one would not be in its fullness without the other, therefore also taking part in making the other. The body is the extension of the mind and vice versa.



Part 7: Invitation
History resides in our flesh. Relationship forms our flesh. The body tells a story and makes new stories. From the waking aches, to OkCupid curiosities, to knitted privates and interpretive dance, and a raging patient that is swaddled in the protective grasps of many bodies – the flesh asks to received and honored. How do we miss the many ways our bodies cry out for God; or cry out and tell us God is already there?

Tuesday, November 29, 2011

God Was That Dog I Held

It’s one of those nights…I am restlessly typing away at 2am when I told myself I was going to bed at 10pm. Something was stewing inside of me. That thing wasn’t going to let me go until I began typing this.

A dear friend of mine emailed me regarding his latest blog entry. It was about an interview he had with a filmmaker named Eliot Rauch, one extremely gifted in his ability to capture some of the rawest moments in a short clip. So I ended up watching a tragically beautiful video doc about a guy who was putting his dog down, and something clicked. In the slightly scratchy and sorrowful voice I heard, saying, “God was that dog I held…today…” I realized some of my own seemingly long lost sorrow.

Yesterday, I ran a half marathon. Just earlier I spent what felt like an eternity (probably a couple hours) deliberating, wordsmithing, massaging, my match.com profile only to lose it two times because the stupid site refreshed before I could save. My job revolves around social work and therapy. I attempt to help people the best I can while they may be in their shittiest circumstances. Yesterday I found out while browsing Facebook (of all places) my ex-wife was married...it felt like a sucker punch in the gut (and why the hell do I find out about this through social media instead of directly from a human being?!?). In all those things, my mind and heart were racked with heavy burdens; but an even more salient question lied in wait, the thing that didn’t let me go to sleep at 10pm. It asked, “Why do I put myself in or go through all these things – intentionally or inadvertently?” I mean, why do I long so much? Why do I have the aspirations that make up the core of my being? Why the fuck do I care so damn much when life sometimes feels like a concentrated solution of hurt, disappointment, and shit poured over a worn heart? Of course, there is the answer that says its part of my ego trying to balance my primal instincts and internalized parent objects from childhood while engaging the death instinct and the manifestations of reenactments and other such hardwired survival mechanisms etched into the bowels of my DNA that keep me going (Yes, grad school has ruined me). And while I think those aforementioned reasons are nonetheless true, I also believe I long for God.

God is love. God is most clear in those moments where honesty flourishes in a redemptive embrace. Like that man holding his dog. I’m looking for those moments; that thing that speaks to the truest part of me. It’s the milk that the baby craves. It’s what I long to experience in the peaks, dips, and in-betweens of this messy narrative. I’m looking for this goodness I feel that has been so very palpable yet extremely wild and elusive. So, like the wide-eyed gambler pathetically trying get back the winnings he had lost just a few minutes ago, I’m at the table hoping and scheming. I’m searching...for love...for God...for any semblance of truth and goodness...maybe in the wrong places, but hoping some of those are the right places. And when I find God there, I hold it like that man embracing his best friend of a dog that was in the truest sense God. Crying and reluctant to let go; watching a precious, good, and true thing slowly slip away. That feeling of God slipping away occurs when the glory of running a half marathon ends and a sore IT band sets in; when the attempts of finding someone to share romantic joy with feels futile and downright ridiculous; when helping others underscores more tragedy; and when feelings of once having been deeply loved seem more and more like a delusion. I know somewhere and at some point in those moments, amidst the furious mix of brain chemistry, psychosocial components, and narrative plots, God was present. There, God touched the truest part of me and I was loved. I believe God still does, but it just doesn’t feel the same…in fact, it hurts like hell now. But now that I’ve poured a little of my heart out, think I can go to sleep. God, please meet me in my sleep…and when I wake, work, attempt to love, and continue on…



Last Minutes with ODEN from phos pictures on Vimeo.

Thursday, August 4, 2011

Go Back To Your Country!

Earlier today a coworker asked me if I run with music. I told him it depends on my mood. Sometimes I like to hear, to feel my surroundings and be more focused on what’s going on in me. So when I began my run at Sam Smith Park this evening, slowly walking and stretching without my shirt on, I was able to clearly take in everything. “Look at him! He thinks he’s damn sexy!” “Put your shirt back on!” As I turned to look around, I made eye contact with one of the ladies yelling out of the car at me. Stopped at the intersection on my left, there were at least two ladies in that old white car that I could see and hear, the ones in the front, and maybe a third person in the back seat. The one I saw in the passenger side was an overweight Black lady. And although the eye contact was only for a brief second, the impact of the gaze made the following comment feel like a torturously long occasion. She slightly grinned; and as soon as the light turned green, speeding off, said, “Go back to your country!”

At that moment I felt my stomach sink and felt paralyzed. I stood there shocked. It was so quick and there was nothing I could do about it but receive what had happened. After I was finally able to gather myself together, I began putting one foot in front of the other. Picking up my pace, the dialogue in my head also picked up the pace…What just happened? Damn you! How can you be so racist with a comment like that?!? We’re both people of color who have experienced oppression! This IS my country! Maybe I should’ve kept my shirt on. No, I’ve been enjoying the sun and its okay for me to run without my damn shirt on if I want to. Am I really so cocky that I think I’m sexy without my shirt on? Sometimes I do think I’m pretty damn sexy. Sometimes sexy is the furthest thing from what I actually think and feel about body. What if this wasn’t my country and I just moved here recently? Does that make what she said right? If she only knew my story she wouldn’t have said those things. Maybe if I knew her story I wouldn’t take it so hard. The Chinese built the fucking railroads that revolutionized America! This IS my fucking country! Why is it that Asian males aren’t seen as sexy…and on and on. The ugliest parts of me had surfaced and were part of the conversation in my head as well, which I will leave out of this blog because those things don’t need to be repeated. Let’s just say that I was also reverting to entertaining prejudiced stereotypes that I knew were a result of my wounded pride rather than out of the truth that we are all different yet still God’s people.

By the end of my run across and back from the I-90 Bridge, I think I made my fastest time with inclines. Usually I’d feel a huge sense of satisfaction, but like a broken tape player, “Go back to your country!” continued to repeat itself in my head. It stuck to me like a throbbing sting on the cheek after a slap across the face. I needed something like ice to cool me down, to comfort me. Finding a bench, I thought that if I just sat down for a while I might feel a little better. I noticed by the end of the run, that I just ran past a man who looked like he was a Native American. I looked around and I saw Hispanic people. Looking around again I saw other Black people. Then a couple old ladies walked past me, speaking to each other in Mandarin about things they eat for health. About a minute behind them was another pair of old ladies, this time, speaking Cantonese. I’m not exactly sure what it was about that moment on the bench, but I felt comforted. Maybe it was because I was reminded that my neighborhood is full of diversity - people who may have experienced worse than what I just experienced and they are still walking the park. The old Chinese ladies, the Hispanic people, the Native American man, the Black people, myself – I’m sure we’ve all experienced one form or another of prejudice, as well as have perpetuated it in our lives – yet here we all are, being ourselves at the park…and mostly not having to be apologetic about it.

Later in the evening I was able to confide in and share these thoughts with my roommate, Zac. Zac, for those who don’t know is mixed – Black father, White mom – and has also been a target of racism throughout his life. Zac is also a good friend who has on many occasions brought light and encouragement to some of my darkest moments. Here’s a little of what Zac said… “That wasn’t about you. It could’ve been any of your Asian brothers; my Asian brothers…It was about their oppression and they wanted to pass that disease to you…In those moments pray for them…I’m sure how you felt wasn’t what God wanted for you or what God wanted for them…that was a drive by shitting on you…now you gotta do a drive by prayer.” There was a lot more to our conversation; but in short, I was reminded that evil seeks to smite out the glory of God in our uniqueness – racial and cultural uniqueness especially so. Being people of difference should affirm instead of negate the joy we take in how God has made us – so gloriously diverse. So when I run without my earphones on and am taking it all in, I know I will be taking in difficult things as well, and will sometimes (if not more so) have the challenge and reward of returning a blessing toward the paths I set on; affirming the Imago Dei in the some of the most unexpected ways.

Sunday, July 31, 2011

Tumbling

Tumbling down the town of my heart
I noticed the landscape has changed and buildings are missing
Windswept and sun scorched memories thirst for a rain to settle and soothe
Like a dream where familiar images are flooded with the essence of strange
A pang upon my heart resonates throughout my body
It is the feeling of homesickness
But what is home?
Images of violent force and silent cruelty suffocate recollections of gentle care
The infant cries in an empty room
And finally running out of tears, he sets out
Tumbling out of the town

Monday, July 18, 2011

Plowshare

A few have asked that I share the poem I read at graduation. I feel so honored being asked to share...




Plowshare

You’d think you’d’ve figured out by now how to unravel the knots of life that sit uneasily in your stomach or throat
That the moments that paralyze you into cloistered patterns of interaction would’ve faded away by now
You know, those ruts you’ve been stuck into, forever
As though a large field of hardened soil lies before you
And you feel only enough strength to plow into the land that is soft and familiar
You’d think that by now, the intimate moments that you long for, don’t scare you when the opportunity presents itself
So that when you pray, with eyes open…
You can look deeply into the eyes of the one you are praying with
Intimate and without shame in that deep gaze
And know that God is there, in that minute and profound moment…
Just as much as when you gaze deeply into the eyes of your lover while making love
Feeling fully known, accepted, and loved…
You are not repelled by fear
But how often does that happen?
O love that wilt not let me go

And of course gazing deeply into the eyes of anyone is unsettling
That lump in your throat returns…
You’d think you’d’ve got used to social interactions
That by now, you’d be fluent in the language of communal contact
And all it takes is the push of the autopilot button and you are cruising at interviews, dates, parties, on the dance floor, riding the bus, family gatherings, and those awkward moments in the elevator
Don’t get me wrong, I think we’ve learned to navigate these moments to some degree
Sometimes it looks like the three wise monkeys
"Non vedo, non sento, non parlo"
I see nothing, I hear nothing, I say nothing
But to fly face first uninhibited by doubts of who we are into the face of the other and operate from a complete sense of security and a sense of complete security
Fully delighting and being delighted in
Well, I think that’s the hard part
The unyielding, dry, and cracked soil
But will it ever be easy?
O love that wilt not let me go

Who can guarantee that the look I give to another across from me, like that valentine, clumsily put together with Elmers glue oozing out of its sides like my uneasy affection, and sent out in first grade will, be returned to me with grace?
That my voice as awkward, shrill, unconfident, overconfident, compensating, and true will be received, heard, and reciprocated?
So that when I risk touching and being touched, the surface of my skin will feel the warmth of safety as much as intimacy?
Or that when I timidly step forward onto untried territory that I will not be shamed but seen and rejoiced over?
What promises do I have in this world aside from my heart scarred experiences of having been dropped as a baby…
As a baby and son
As a kindergartener, junior high schooler, high schooler, collegiate
As the pimply teenager who awkwardly navigates attraction for the first time
As a clumsy lover
As a worker that is trying to find that ever elusive niche
As a boy and man
As a Chinese American
As a Chinese
As an American
As a believer and doubter
As a married man and divorcee
As a learner who forgets
Healer and hurter
As a baby…
I have been dropped so so many times
What promises do I have that the unplowed soil will be soft and yielding?
It looks so hard…
O love that wilt not let me go

And like the tortoise returning to its scarred and battle worn shell, I can be found present but not
Or like the furious bear, my violent attacks are truly my fears in bold colors splashed across the canvas of our interactions
The unspoken promises set themselves deeply into my bones and I walk the path supported with limbs saturated…
By fears and failed expectations
They weigh heavily over me like wet clothes over a frail self
Exorcize this paralyzing force that drives me into these ruts that I have plowed forever
Been stuck in
Ruts
That I have plowed
Forever…
Especially, when I know there are new acres to set upon and a harvest yet to be reaped!
O love that wilt not let me go

It’s so easy to till the familiar and soft soil time and again
It’s difficult to break up the soil that has been hardened by the dryness and fear of life
So, as the seasons come and go
And the knots resurface in the stomach and throat
And it is time to either retreat into the shell or wrathfully rage
I remember I have much more growing to do
O love that wilt not let me go…

I set my hands on the plow...















Sunday, May 29, 2011

What Just Happened?

What just happened?

This last week a friend of mine passed away; I feel sad but don’t feel weighed down…that’s a confusing feeling. Then I went square dancing and unwittingly became the wingman of a friend’s friend; being asked to dance by girls we’d never seen before, and watching him get the number of a girl while I danced with her uninterested/ing friend on the side…it felt like adolescence again. Then I picked up the last of my belongings from my ex-wife (one of them being the barbeque grill I got for my bachelor party), seeing the house I used to live in but feeling so distant from it. Then I realized there’s a strong possibility that I will have no blood relatives at my graduation commencement; hoping that the dreadful sense of aloneness I have in my family will be proven wrong. Then I saw my therapist and dumped on him, feeling that a bi-weekly fifty minute session is not enough. Then I worked a lot at the hospital, spending hours upon hours with a super depressed and suicidal patient, learning his story; I wanted to cry for him…and I did.

When I got home from working a twelve hour shift today, I sank into the couch while my roommate was thirty minutes into watching the Hong Kong movie, “The Warlords” starring Jet Li, Andy Lau, and Takeshi Kaneshiro. I sat through the rest of the movie; simmering in its drama. It’s a movie about three brothers’ struggle amidst war, romance, and political upheaval in the Qing Dynasty. It didn’t really help me unwind. I probably needed a comedy or some other feel good movie.

Afterwards, I retreated to my room, plopped into my office chair, and began the ritual of turning on the computer to veg out on YouTube and Facebook. Soon I heard a few knocks on my door. My roommate was checking in on me. He noticed I was looking "a little irritated" or "disturbed" earlier. Good eye, Zac. Yes, I was worn out and I hadn’t realized how worn out I was until he checked in on me…saying, “You had an intense week…first ___ happened, then ___...” Wow, sometimes you just need to hear it from another person before you get it. Then, he said we need a vacation…

Practically speaking, I don’t think I can afford a vacation. But I’m glad I can always take a little vacation in writing. I think that sounds a little counterintuitive…I mean, a vacation by writing about your stress? But really, now that I’m typing, I already feel better. Going back to one of my favorite texts – Attachment In Psychotherapy – Wallin (2007) writes, “Studies show further that bringing language to bear on distressing experience—an essential feature of explicit mentalizing—can reduce its neural impact: Subjects shown upsetting images and instructed to describe them showed much less activation of the amygdala than subjects who were exposed to the images without the instruction to verbalize (Hariri, Bookheimer, & Mazziotta, 2000; Hariri, Mattay, Tessitore, Fera, & Weinberger, 2003)…For it appears that emotion regulation can indeed be strengthened when left-brain/cortical resources (language, interpretation) are enlisted in the real-time processing of right-brain/subcortical experience (bodily based feelings)” (p. 82) (side note, I think I have developed an affinity for the APA format). In other words, it helps to write shit down when you’re feeling shitty because our brains are wired that way.

Sometimes the world may feel like a morose haze around you; but when you can put it into words, the clouds lift a little. I guess that’s why I’ve come to love and devour poetry, blogging, creative writing, and other forms of literature much more so lately…I’ve learned to turn it into my little emotion regulation vacation.

That just happened.

Friday, May 20, 2011

Spider In My Brain

Sometimes I feel like I must have a conclusion. Kind of like when writing a research paper, one must have a thesis statement that acts as a hypothesis which formulates a concluding argument by the end of the paper. When life becomes confusing and messy, I feel like it is hypothesis time. I want an explanation for all the crazy shit that is going on…out and around me, as well as inside my heart and mind.

It’s as if there was a spider in my brain that spends frantic energy weaving an intricate web, hoping to capture some truth in it. And sometimes it takes a very long time before my web is complete. But am I really trying to capture truth? Maybe it’s because I believe if the truth lands in my web I can rush to it and sink my fangs deeply into it, and extract its life-giving nutrients to satiate me. Perhaps if I only knew what she really thought about me I would feel satisfied. If I knew why she didn’t say this or do that I would be less anxious. Or if I could understand what next steps to take, I can avoid more heartache. Maybe that’s why I spin so laboriously. But of course, sometimes the web gets broken, there is no guarantee a fly will land, I’ll eventually get hungry again, and I am not always satisfied with the type of flies do I catch.

Well, tonight feels like one of those nights. It seems like this last week has just brought up a lot for me. I am spinning extra hard and I don’t know why. I am wondering about this and that person, coming up with stories and hypotheses that are weighing me down, and I want relief. And there is a part of me that believes relief will look like just knowing what is “really” going on…because then things would make sense. Or would they? By now I feel like I just have a lot of cobwebs in my mind and heart, while I am left wanting.

I’m trying to acknowledge that even if I did understand the reasons of why my divorce happened the way it did – all the reasons for it, including the psychology behind choices made, what went wrong, what could have been done differently, etc. – I will not be satisfied. That if I only understood – why certain relationships unraveled the way they did, then I could do something about it in the future or maybe even attempt to repair the past – is just an attempt to change the unchangeable. I’m beginning to realize I would only have another small fly to sink my fangs into and eventually become hungry again.

Formulating these hypotheses is leaving me worn out. Why do I even have to try attempting explanations? Life doesn’t always make sense. I think its okay that life doesn’t always makes sense. I just wish that when things didn’t make sense, I had a strong sense of self and security in the midst of turmoil. That way I wouldn’t be frantically spinning my hypothesis webs.

So right now, I am writing as a way to process the idea that I need more than just a convincing story for my mind to chew on. I think I need a deep and rooted sense of security. And at this point I return to all the things I learned about in my “Human Growth and Development” class at MHGS (side note: the new name, SSTP, still doesn’t roll of the tongue as smoothly). That when a child has a parent that acts as a truly secure attachment figure (a consistent person who helps the child make sense of emotions while allowing for the child to move through important developmental phases) the child experiences security that allows for the formulation and organization of a self-identity. In other words, good parents help the child feel secure when life is confusing, scary, and disorganized. When this sense of security is internalized, the child grows and takes that security with him, even into relational shit-storms; and when the storm is over, the security is still intact.

Then what happens for someone like me who didn’t have parents that were committed to developing a strong sense of security in me? Well, we develop particular ways to cope…not all healthy. And one of my particular coping mechanisms looks like an overactive hypotheses generator. The remedy? According to many psychodynamic object-relationalists, I must continue developing my self-identity by connecting with people who are healthy. By this, I mean healthy in that I can live out mistakes with them, understand what I really think and feel, express my truest thoughts and emotions, and all in a way that does not diminish the awareness of self and other and our connectedness. There are a lot more fancy schmancy psychological terms for what I just said, but I find my colloquial terms help me make sense of developmental psychology. Anyway, that’s what I think my human growth and development class kinda taught me. Then, according to many Christians, I must continue to be rooted in God and community. And by community, I believe a truly God-oriented community will be one that embodies a healthy relationship as exemplified in a healthy self-identity developing attachment relationship. The answer it seems, in both cases, is in relationships.

I am still left wanting…but now I’m trying to convince the spider in my brain to catch healthy relationships instead of little fly nuggets of “truth” that will only add to my impulse to spin more and more.

Dear God, I realize the answers you give are not just in intellectual understandings, hypothesis, and explanations; some of the best answers exist in merely being in the presence of good people. Please, let me know what it means to continually experience relationships of true security and growth. I’m tired of spinning.